8 WAYS TO ENSURE YOUR CHILD SLEEPS SOUNDLY
Sleeping well is as important for children as it is for adults. Perhaps even more so, as experts conclude that children need at least 10 hours of sleep every night to be well and healthy.
Children can benefit from a good night’s sleep in many ways. On the other hand, sleep deprivation can lead to health issues and obesity. In fact, statistics reveal that 13% of the total proportion of obesity among children could be the result of lack of sleep.
Knowing facts and getting some tips is the best way to ensure that your child gets the optimal amount of sleep.
Have a Regular Bedtime Routine
Having a bedtime ritual and repeating it every day, even on weekends, will adjust the child’s internal clock. A regular bedtime story or bath lets the body and the brain know it is time for sleep.
Tech devices have the worst effect on sleep. Online content and computer games are both engaging and stimulating keeping kids alert and awake. Furthermore, the light from screens is proven to be extremely detrimental to sleep quality.
Make Sure Your Child Feels Safe
Children’s fears may seem silly to us, but to them, they are very real. Check under the bed or tell him that there is nothing to be afraid of. This way, he will feel secure and drift off to sleep much faster.
Choose the Perfect Pillow
What your child sleeps on is extremely important. Little ones are very sensitive, so make certain that the bedding you choose is the right one. Look for the best quality inside and outside so that your children are comfortable and well-rested.
Create the Perfect Sleep Environment
It is perfectly all right if your child wants to sleep with a nightlight on. Also, surrounding her with her favorite toys or objects contributes to feelings of safety and comfort, thus, falling asleep becomes much easier.
The Importance of Temperature
It is proven that children sleep better in cool environments. Don’t bundle kids up in too many blankets and duvets. Instead, make sure that your child is warm and cozy with the perfect comforter that is made with the greatest care and the best filling.
Not Too Much Exercise
Physical activity is good for children because it tires them out. However, high-energizing activities make kids more alert and should be avoided for at least four hours before sleep.
Food And Drinks Are Crucial
Sodas and any food that is filling will have a bad influence on sleep. Some snacks like fruit, cereal, or a warm glass of milk are acceptable.
In The End
As a parent, you want your child to grow up happy and healthy. And even though you cannot control all the aspects of their lives, you can take action to make sure that they get the rest they need. Limiting what they eat and do before bed, as well as choosing the ideal bedding and creating the right atmosphere can work wonders.
Several kinds of research have concluded that less or poor sleep causes negative effects on hormones, exercise performance, and brain functioning. Here are the few evidence bases tips one can try to get deep sleep.